Jerry Givens is a Mental Health Practitioner & Coach, Yoga & Meditation Educator, Corporate Wellness Expert, and Published Author. His unique approach to mental wellness blends foundational Internal Family Systems Therapy principles with ancient yogic philosophy and interventions, including breathwork, meditation, and connection to spirituality.
As a renowned Corporate Wellness Expert, Jerry has presented mindfulness teachings and practices to organizations all over the world, including Meta, Cisco, Uber, Microsoft, Google, Eli Lilly, Pfizer and more. Since 2012, he has presented approachable mindfulness concepts to thousands of people through corporate wellness workshops and guided classes.
Jerry is the author of “The Power of Breathwork: Breathing Techniques to Manage Stress” (2025), “Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace” (2020), and several fantasy novels.
In addition to his experience in wellness spaces, Jerry has worked in varied roles in hospitality, tech, media, and small business industries, including Culture Manager, Human Resources, Director of Operations, and Department Manager. With this real-world experience, he is able to bring a unique depth of empathy to his corporate wellness programming.
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