Burnout is a pervasive issue in the workplace, occurring at all levels, from entry-level to C-suite. Unchecked, it can lead to low morale, dissatisfaction with career and life, attrition, accidents, depression, chronic illness, chronic pain, and more. Thankfully, mindfulness and wellness practices can help folks to identify and rectify burnout.
In this workshop, Jerry explains burnout from the physiological and psychological level, helping folks to understand why we burnout, how to prevent it, and how to consciously recover when burnout has already set in. Two different written exercises will help attendees understand their own relationship to burnout and how to create a more harmonious life where burnout is less likely.
Attendees will Learn
- How burnout is related to the Autonomic Nervous System
- Common causes and symptoms of burnout
- Their own unique symptoms of and remedies for burnout
- How to prioritize what matters most to them to create a harmonious lifestyle