Busting Burnout @ Work

Burnout is a pervasive issue in the workplace, occurring at all levels, from entry-level to C-suite. Unchecked, it can lead to low morale, dissatisfaction with career and life, attrition, accidents, depression, chronic illness, chronic pain, and more. Thankfully, mindfulness and wellness practices can help folks to identify and rectify burnout.

In this workshop, Jerry explains burnout from the physiological and psychological level, helping folks to understand why we burnout, how to prevent it, and how to consciously recover when burnout has already set in. Two different written exercises will help attendees understand their own relationship to burnout and how to create a more harmonious life where burnout is less likely.

Attendees will Learn

  1. How burnout is related to the Autonomic Nervous System
  2. Common causes and symptoms of burnout
  3. Their own unique symptoms of and remedies for burnout
  4. How to prioritize what matters most to them to create a harmonious lifestyle
About this speaker: Jerry is a Life Coach, yoga & meditation educator and a published author based in the San Francisco Bay Area. He has valuable corporate experience, having run operations and culture at startups, tech companies, small businesses, and in hospitality.
Provider's Education: Trained in Mindfulness concepts, Trained to lead Yoga & Meditation classes, Trained in Internal Family Systems model of Psychotherapy
Provider's Experience: Experienced in corporate leadership, Published Author, Past and current clients include: TaskRabbit, Uber, Microsoft, Pfizer and more
Reviews of this provider: "Everything went smoothly! Jerry was very engaging and resonated well with our employees, especially during year-end."
Speaker Topic:
Financial Wellness
Mental Health
Celebrity or Keynote
Working From Home
Humorous, Funny
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: Everyone should have 2-3 blank sheets of paper (or journal) and a writing utensil. - Projector needed, if in person
Equipment provided by vendor: N/A
Post event tools included: Handouts
Includes pre-event consultation: If desired
Link to a sample video of event or provider: https://www.youtube.com/watch?v=vQgHtdXCc-M