Mindfulness & Journaling Session

Mindfulness meditation and journaling, together, are a great way to help bring awareness to and organize our thoughts and feelings. Participants can gain a clearer understanding of their relationship to their work, identify mental blocks, and move past limiting mindsets. The goal of this experience is to let the words flow out so that they can be witnessed from a compassionate place.

In this experience, participants will be led through a brief mindfulness meditation where they will be given a writing prompt. They'll then have time to write freely on the topic, unstopped. We'll end the session with a short discussion about insights gained and paths forward with that information.

Participants will gain:
- New perspectives on their thoughts and feelings
- Nervous system regulation through meditation
- A free writing framework to practice on their own

Provider's Education: Trained in Mindfulness concepts, Trained to lead Yoga & Meditation classes, Trained in Internal Family Systems model of Psychotherapy
Provider's Experience: Experienced in corporate leadership, Published Author, Past and current clients include: TaskRabbit, Uber, Microsoft, Pfizer and more
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1/2 hour
Equipment buyer needs to provide: Everyone will need a pen, journal, or word processor
Equipment provided by vendor: N/A
Includes pre-event consultation: If desired
Link to a sample video of event or provider: https://www.youtube.com/watch?v=vQgHtdXCc-M