Adding yoga classes to your wellness program will help your team to unwind and manage stress, all while supporting their physical wellness. Jerry's careful training and modifications will make yoga postures accessible to everyone, no matter their skill level or limitations. Locations could include conference rooms, multi-purpose rooms, or other open spaces in your office. This class is also available as a virtual offering, broadcast from Jerry's home studio via Zoom.
Needs for the program:
- It is ideal that participants have a quiet, open, and distraction-free space to practice in.
- Yoga mat
- Clothes participants can stretch in
- Water bottle
- Yoga blocks (optional)