Mindfulness Hike Retreat Experience

Join Certified Meditation Guide Amy on a 2 hour mindfulness hike in nature! Participants will be guided on the principles and life changing benefits of practicing Mindfulness. Beginning with a welcome intro, guided mindful walking practice, followed by a hike in nature. This practice will be done in silence so participants can really enjoy the internal experience and nature. Along the way will be brief stops for guidance and weaving in gratitude and loving-kindness. At the end of the trail there will be time to share and a brief closing out meditation. Participants have noticed profound and powerful shifts after this retreat-like experience. They reported feeling more at peace, joyful, and connected to themselves, others, and the planet. This retreat is perfect to help re-set, relieve stress/anxiety, and disconnect from the day to day busyness of work and life.

Attendees will learn: Basic mindfulness, gratitude, and loving-kindness. Greater Access to Inner Wisdom and Connection to Intuition ∗ increased Ability to Relax, more Calm and Peace ∗ greater Trust in Themselves ∗ Relief from Anxiety and Grief
Provider's Education: Certified from the Nalanda Institute for Contemplative Sciences in NYC, Certified EFT Practitioner, Certified Neurodynamic Breathwork Facilitator, Sound Healer
Provider's Experience: IBM, Walmart E-Commerce, NACTO, Wework, Ceros, ERA, Nuance, Avalon, ANDco, KRE, Roseland Residential Mack-Cali Group, Chart Beat, and Libraries all over the country
Event Type:
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 2
Equipment buyer needs to provide: N/A
Equipment provided by vendor: N/A
Post event tools included: N/A
Includes pre-event consultation: If desired
Link to a sample video of event or provider: https://youtu.be/Yax5pvARHsU