Mini Wellness Retreat: Qi Gong, Meditation, and Sound Bath

Join Amy & Josh for a virtual hour long class designed to help you return to a balanced state of tranquility and tune back into yourself. A well rounded mind/body wellness retreat experience

-We will begin with Josh leading us through a Qi Gong routine that will help transform stress into vitality, leaving you feeling both calm and energized.

-Then Amy will teach a mindfulness meditation

-We will then end with a brief sound bath

-Participants will leave feeling at peace, grounded, energized, and joyful

-About Your Hosts:

Josh Liebling is a life-long learner. He enjoys discovering and sharing practices that help us return to a peaceful state that feels like home. He received his Qi Gong teaching certifications from Masters Lee Holden and Robert Peng.

Amy Rutledge is a certified meditation instructor from the Nalanda Institute for Contemplative Sciences in NYC. She discovered meditation and self-love practices while healing from debilitating illness and PTSD when all other methods failed. She has taught meditation and presented to several institutions all over the country including Mental Health Resource Fairs at Occidental College, Walmart E-commerce, Hungry Root, IBM, WeWork, NACTO, Girl
Scouts of America, and several other companies and libraries all over the country

Provider's Education: Amy Rutledge: Certified from the Nalanda Institute for Contemplative Sciences in NYC, Certified EFT Practitioner, Certified Neurodynamic Breathwork Facilitator, Sound Healer. Josh Liebling: Qi Gong teaching certifications from Masters Lee Holden and Robert Peng.
Provider's Experience: Amy Rutledge: IBM, Walmart E-Commerce, NACTO, Wework, ERA, Avalon, ANDco, KRE, Roseland Residential Mack-Cali Group, Chart Beat, and Companies and Libraries all over the country.
Categories that apply:
Health Fairs
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1
Equipment buyer needs to provide: N/A
Equipment provided by vendor: N/A
Includes pre-event consultation: If desired
Link to a sample video of event or provider: