Holiday Harmony: Stress Relief Workshop for a Peaceful Season

The holidays can be really stressful! Participants will learn Tapping/EFT (emotional freedom technique) as a healthy anxiety coping skill that can be used on the go to bring more peace, connection, and joy back into the season!

-Tapping (EFT- emotional freedom technique) is the process of tapping on certain energy centers of the body (similar to acupressure or acupuncture) As you tap you repeat certain phrases of acknowledgement and acceptance of what you are experiencing in the moment. It's a really powerful stress relief technique that offers an opportunity to self-soothe and regulate emotions. When these certain energy points are stimulated, it reduces heart rate and shuts off the fight or flight response. After this class participants will be able to take this tool with them to use whenever they are feeling overwhelmed, stressed, needing to break patterns, phobias, or to temporarily relieve pain.

Provider's Education: Certified from the Nalanda Institute for Contemplative Sciences in NYC, Certified EFT Practitioner, Certified Neurodynamic Breathwork Facilitator, Sound Healer
Provider's Experience: IBM, Walmart E-Commerce, NACTO, Wework, ERA, Avalon, ANDco, KRE, Roseland Residential Mack-Cali Group, Chart Beat, and Libraries all over the country
Categories that apply:
Health Fairs
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1
Equipment buyer needs to provide: N/A
Equipment provided by vendor: N/A
Includes pre-event consultation: If desired
Link to a sample video of event or provider: