Cooking Demo: Onion-Kissed Roasted Pumpkin

On the menu:
Onion-Kissed Roasted Pumpkin
Candied Fig & Walnuts
Sourdough Bread with butter

Autumn is associated with the element of Metal in the Integrated Elemental Wellness theory, and the focus is on blending the sweet with bitter and sharp, allowing one flavor to mellow the other in a beautiful balance. We’ll talk about these key ingredients and their benefits for healthy digestion and boosting the immune system through the months to come, along with some tips and tricks for getting the most out of your pumpkin!

For virtual events, an ingredients list and recipe will be provided for those who would like to cook along with me!

If in person event, the recipe serves 6. Please let me know if you will have more than that in attendees!

Event Type:
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: If in person, a kitchen with an oven, bowls for serving.
Equipment provided by vendor: Recipe cards, tip sheets
Post event tools included: /
Includes pre-event consultation: Yes