Are your employees feeling stressed, anxious, or burnt out? Treat your employees to 30 minute weekly in-person meditation sessions that can help reduce stress, anxiety, build self confidence, focus, concentration, tap into the creative mind and develop creative solutions, improv communication with co-workers and clients, and foster a stronger relationship with co-workers.
Classes are 30 mins with an intro, guided practice, and time for any questions or shares.
Every week participants will learn:
-A new guided practice
-Breathing exercises to calm the nervous system
-Anxiety coping skills
-And how to bring these tools into the workplace and daily life.
Provider's Education:
Certified Mindfulness Instructor from the Nalanda Institute for Contemplative Sciences in NYC, Certified EFT Practitioner, Certified Neurodynamic Breathwork Facilitator, Sound Healer
Provider's Experience:
IBM, Walmart E-Commerce, NACTO, Hungryroot, Brookdale, Wework, ERA, Avalon, ANDco, KRE, Roseland Residential Mack-Cali Group, Chart Beat, and Libraries all over the country
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
.5
Equipment buyer needs to provide:
N/A
Equipment provided by vendor:
N/A
Includes pre-event consultation:
If desired
Link to a sample video of event or provider:
https://youtu.be/Yax5pvARHsU