Self-Love Guided Meditation for Valentine's Day

You are whole and complete exactly as you are, and you deserve to feel it. In a society where we tend to look outside of ourselves to experience love, let's come together to cultivate self-love and empowerment within.

In this experience, Bri will lead attendees through a peaceful guided meditation to enhance self-love and confidence, in addition to increasing appreciation for our beautiful bodies. Journal prompts will be included to provide an opportunity for self-reflection and growth.

We all deserve to appreciate ourselves fully, and when we do, we can experience life in a more easeful, joyful, and powerful way.

Attendees will learn: That they are worthy of self-love and confidence, while learning easy methods to help bring themselves back to their most empowered selves.
About this speaker: Sharing the message of self-love and personal empowerment is one of Bri's biggest passions. Her 150-pound weight loss transformation has led her on a journey of health, wellness, and mindfulness, and has guided her to love and embrace the imperfect parts of her body. Bri says, "Our imperfections are perfect."
Provider's Education: Bri has a B.A. in journalism and a minor in communications studies. She is a certified personal trainer.
Provider's Experience: Years of motivational speaking and leading guided meditations to many large and small audiences. Reiki I and II certified. Bri is a TV host and motivational speaker.
Reviews of this provider: "Wonderful presentation today! Something we all need to hear, especially at this time of year!" - Renee P., Penn State Ext.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 30 minutes
Equipment buyer needs to provide: N/A
Equipment provided by vendor: N/A
Post event tools included: Recorded guided mediation, as well as journal prompts
Includes pre-event consultation: Yes
Link to a sample video of event or provider: https://www.youtube.com/watch?v=Adbw9dcFNF0