Pilates consists of low-impact flexibility, strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Try Pilates if you enjoy yoga but need a more intense core workout.
Participants will need a mat, water to drink, hand towel and a good amount of space around them so they do not bump into other people. They can bring (if they have or want) a ball the size of their hand and Theraband but it is not necessary.
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1 hour
Equipment buyer needs to provide:
Please see above description
Equipment provided by vendor:
NA
Includes pre-event consultation:
If desired