Chair Yoga

Take advantage of the many benefits chair yoga provides, such as improved posture, increased circulation, decreases in blood pressure, anxiety, inflammation, and chronic pain. This chair-based yoga class use a chair as a prop for support, balance, or advancing the pose as appropriate for each student. A series of options are given for each posture to allow students to find the optimal balance between support and challenge to meet them where they are at the moment. This class will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation. No Yoga experience needed.

Provider's Education: IAYT Accredited 800-hour Yoga Therapist Training, Stress Management Center, Larkspur, CA;100-hour Yoga Therapy with Harvey Deutch, P.T., Yoga Tree, San Francisco, CA; 200-hour Yoga Teacher Training, Gems of Yoga, Dubai, UAE
Provider's Experience: Integral Yoga Institute, San Francisco, CA, 2020 - Present, AYA Therapy, Self-employed, San Francisco, CA 2020 - Present, We Thrive Yoga Studio, San Francisco, CA, 2017 - Present, SF Recreation and Parks, San Francisco, CA, 2019 - Present
Categories that apply:
Health Fairs
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: Stable chair without arm rests.
Equipment provided by vendor: none
Includes pre-event consultation: Yes