Chair Yoga

Take advantage of the many benefits chair yoga provides, such as improved posture, increased circulation, decreases in blood pressure, anxiety, inflammation, and chronic pain. This chair-based yoga class use a chair as a prop for support, balance, or advancing the pose as appropriate for each student. A series of options are given for each posture to allow students to find the optimal balance between support and challenge to meet them where they are at the moment. This class will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation. No Yoga experience needed.