Ausra

My mission is to guide my students and clients towards a better quality of life: improve self-awareness, calm the mind, resolve existing health conditions, and prevent disease.

Whether you are just getting started with yoga, are uncomfortable in group classes, want to break through obstacles in your practice, have had an injury, feel anxious or stressed, or are in pain, private yoga sessions can help.

I use Yoga techniques and practices: movement, breathing, relaxation, meditation, philosophy, and Ayurvedic system: nutrition and lifestyle recommendations to help safely manage existing health conditions, reduce symptoms, and restore balance and vitality.

Benefits of Yoga Therapy and Ayurveda include strong and supple body, improved daily routine, improved mood, and outlook on life.