Is your mind filled with too many thoughts, coupled with negative thinking, that leaves you feeing anxious and ineffective? If so, then explore how you can begin to train your mind to your advantage with the use of Mindfulness practices that develop your awareness, increase your focus, and relax both mind and body.
Attendees will learn:
- How to determine healthy boundaries,
- The importance of setting attainable goals,
- How to use mindfulness practices to recognize unhelpful thoughts,
- How to use mindfulness practices to relax the mind and calm emotions.
About this speaker:
Enthused to empower wellness participants, Debra is passionate about sharing her health journey and stress management techniques to ease and release mind/body tension.
Provider's Education:
Certified Stress Management Coach, Consultant and Certified Integral Yoga Instructor
Provider's Experience:
Since 2003, Debra has enjoyed leading stress management and yoga workshops. For the past 15 years, she has assisted clients on how to release their physical and emotional tension at The Psychological Cooperative of Malec, Herring, and Krause. Currently, and for the past 9 years, Debra conducted online corporate and group workshops based on a mindfulness/stress management approach for American Healthcare Insurance Group, and in addition for 2 years, for Highmark Insurance Group.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1 hour
Equipment buyer needs to provide:
Online meeting platform
Equipment provided by vendor:
Keynote Presentation (power point)
Post event tools included:
PDF of key points discussed only upon request
Includes pre-event consultation:
Yes