Is your mind filled with too many thoughts, coupled with negative thinking, that leaves you feeing anxious and ineffective? If so, then explore how you can begin to train your mind to your advantage with the use of Mindfulness practices that develop your awareness, increase your focus, and relax both mind and body.
Attendees will learn:
- How to determine healthy boundaries,
- The importance of setting attainable goals,
- How to use mindfulness practices to recognize unhelpful thoughts,
- How to use mindfulness practices to relax the mind and calm emotions.