Celebrate World Kindness Day in November (or anytime, really!)
Join certified meditation instructor Amy Rutledge as we talk about how kindness and compassion can have a positive impact on the brain and our lives. Then we will practice a Compassion Mindfulness Meditation. Participants will receive a take home list of inspiration and examples of how we can show kindness to ourselves and others today! Class is 30 mins
Provider's Education:
Certified from the Nalanda Institute for Contemplative Sciences in NYC, Certified EFT Practitioner, Certified Neurodynamic Breathwork Facilitator, Sound Healer
Provider's Experience:
IBM, Walmart E-Commerce, NACTO, Wework, ERA, Avalon, ANDco, KRE, Roseland Residential Mack-Cali Group, Chart Beat, and Libraries all over the country
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
.5
Equipment buyer needs to provide:
N/A
Equipment provided by vendor:
N/A
Includes pre-event consultation:
If desired
Link to a sample video of event or provider:
https://youtu.be/Yax5pvARHsU