80% of people regain weight lost on a diet and 90% of people quit their new gym within 3 months.
Learn how to create new healthy habits that stick for a lifetime of good health.
Whether you need to implement changes to your diet, exercise routine, or stress management, these techniques will prepare you for long-term success.
Attendees will learn:
Strategies to make new health habits a way of life
About this speaker:
Cathy McCann is a nutrition therapist, wellness coach and health educator.
Provider's Education:
Cathy earned her certification as a Nutrition Therapy Practitioner from the Nutrition Therapy Institute in Denver, Co., and is also a Certified Life Coach, Certified Mindfulness Meditation Teacher and member of the National Association of Nutrition Professionals.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1
Equipment buyer needs to provide:
In person only: screen, projector, mic
Equipment provided by vendor:
all other
Post event tools included:
Handout
Includes pre-event consultation:
If desired