Much like that bowl of Campbell’s Chicken Noodle Soup mom used to give to help fight your cold/flu, bone broth is the grande dame of soups. Bone broth is a mineral and nutrient-dense stock made from chicken, beef or fish bones and marrow that is slow cooked over a 24-72hr to period to meticulously release its wide ranging healing compounds.
In this cooking demo I will introduce you to the healing wonders of bone broth using organic beef marrow bones as I walk you through the ingredients, tools, cooking steps and batch freezing for making your own bone broth, the right way. I will show you easy ways to add the broth to various other recipes that might call for water, tips for including the broth in your weekly regimen and a complete recipe download will be provided at the end.
Why is bone broth good for you? Bone broth benefits are bountiful and extensive because the days long simmering process allows stored nutrients and compounds like collagen, magnesium, potassium, calcium, amino acids, minerals (and so much more!) to slowly be released in ways that your body can absorb and digest bringing impactful new health benefits to your weekly regimen.
Additional bone broth benefits include:
- Reduces arthritis
- Reduces inflammation
- Protects joints
- Improves memory
- Fights Leaky Gut Syndrome
- Promotes healthy sleep
- Supports a healthy mood
- Improves digestion
- Fights Candida overgrowth
- Healthier hair, skin and nails
- Boost immune system
- Promotes strong bones
- Combats allergies and asthma
- Boost detoxification
- Promotes good gut bacteria