September Self-Care Awareness Meditation

Join Certified Meditation Instructor Amy Rutledge for a 30 minute workshop for September Self-Care Awareness Month!

Participants will learn a breathing exercise to calm the nervous system and relieve anxiety and stress and then be guided in a mindfulness based meditation with self-care contemplations. Participants will not only feel more at peace but also get inspiration on what they and their bodies need, what no longer serves them moving forward, what acts of self care they would like to do more of, What would bring them joy, and more!

**Recording option available but will be done on the provider's end and a link will be provided for a month after the session to enjoy!

Provider's Education: Certified from the Nalanda Institute for Contemplative Sciences in NYC, Certified EFT Practitioner, Certified Neurodynamic Breathwork Facilitator, Sound Healer
Provider's Experience: IBM, Walmart E-Commerce, NACTO, Wework, ERA, Avalon, ANDco, KRE, Roseland Residential Mack-Cali Group, Chart Beat, Ceros, and more companies and libraries all over the country
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 0.5
Equipment buyer needs to provide: N/A
Equipment provided by vendor: N/A
Includes pre-event consultation: If desired
Link to a sample video of event or provider: https://youtu.be/Yax5pvARHsU