Gratitude Journaling and Meditation Workshop

This fun, active, and experiential workshop introduces attendees to the mindfulness practice of Gratitude Journaling. We explore various techniques of journaling and how the influence of writing with gratitude can produce numerous benefits to our mental, emotional and physical health. Through this course we will create a foundation for building a daily practice, that will support you in attracting more abundance, love, happiness and align you with your greatest potential. Class is 45 minutes.

This class can include an experience kit to be sent to participants. You can reserve the kits you need here.

Attendees will Learn:
-Journaling techniques to get you out of your own way, focusing on celebrating the wins in your life, recognizing all the goodness that you already have to be grateful for, and then journaling what you would like to create in your life moving forward

-Followed by a gratitude meditation and creative visualization to create and attract more abundance in your life

*If a recording is desired it will be done on the providers end. You will be sent the link and have a month to re watch and enjoy!

Provider's Education: Certified from the Nalanda Institute for Contemplative Sciences in NYC
Provider's Experience: IBM, Walmart E-Commerce, NACTO, Wework, ERA, Avalon, ANDco, KRE, Roseland Residential Mack-Cali Group, Chart Beat, and Libraries all over the country
Categories that apply:
Health Fairs
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): .75
Equipment buyer needs to provide: N/A
Equipment provided by vendor: N/A
Includes pre-event consultation: If desired
Link to a sample video of event or provider: