Your mind is an amazing tool but if you are unable to switch it off, it can be overwhelming. Mindfulness is a solution to better manage our emotions and reactions, help with sleep, or when we need to hold compassion for ourselves or someone else - these are just a few examples! Attend this wellness session and learn about the many benefits to your mental and physical well-being, and try a few mini-practices to see what works for you. Mindfulness at work – it’s possible!
Attendees will learn:
The physical and mental health benefits of mindfulness, five mindful meditation practices, how to integrate into daily life.
About this speaker:
Susan is a wellness champion who nurtures and connects with individuals and organizations who have an interest in investing in their physical and mental well-being. She has translated her career in health and wellness communications to hands-on healthcare delivery that inspires behavioral shifts through 1:1 coaching and health education.
Provider's Education:
Susan earned a Master of Science in Managerial Communication from Northwestern University and a Bachelor of Arts in Communication from Michigan State University.
Provider's Experience:
Accredited by the American College of Sports Medicine as a Certified Wellness Coach, National CDC Diabetes Prevention Lifestyle Coach, Faculty Member of The Wellness Council of America (WELCOA), Susan has volunteered with the Arthritis Foundation, the United Way, Northwestern Memorial Hospital, the Girl Scouts, Northwestern University, Columbia College, and mentors college graduates in their career development. Susan is a certified ACSM Group Exercise Instructor and Silver Sneakers Instructor, triathlete, golfer, walking enthusiast and yoga practitioner.
Reviews of this provider:
https://tv.garten.co/programs/energy-hacks
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1 hour
Equipment buyer needs to provide:
n/a
Equipment provided by vendor:
n/a
Post event tools included:
n/a
Includes pre-event consultation:
Yes
Link to a sample video of event or provider:
https://tv.welnys.com/programs/healthy-habits?categoryId=68387