Providing workplace wellness talks is an incredibly efficient way to empower and educate a team toward healthier habits and lifestyle. I thrive in this environment and make sure to disseminate complex health information in an engaging, relevant, and personable way.
I customize every talk to the needs of the client and their employees. Potential topics to present on include: work-life balance tips, fueling to stay productive and energized, plant- based eating, gut health, sustainable weight loss, behavioral change, strategies to manage cravings, general nutrition education and more.
Talks can range from 30-90 minutes.
I've committed my career to passionately empower and guide individuals to achieve healthier, more vibrant lives through a science-based, integrative, whole-body approach. I truly believe how we nourish our bodies, the mindset we foster, and the habits we cultivate can have a profound impact on our quality of life and work. I look forward to supporting your team!
Willing to travel throughout the Bay Area.