Breathe into your beautiful belly, no matter what shape or size, during this empowering self-love meditation. In this space, Bri will guide participants to relax and embrace their bodies, while cultivating more confidence and self-esteem, and love for parts of our bodies that we do not always have the best relationship with.
Attendees will learn:
How beautiful and powerful their bodies are, and that they are worthy of self-love.
About this speaker:
Sharing the message of self-love and personal empowerment is one of Bri's biggest passions. Her 150-pound weight loss transformation has led her on a journey of health, wellness, and mindfulness, and has guided her to love and embrace the imperfect parts of her body. Bri says, "Our imperfections are perfect."
Provider's Education:
Bri has a B.A. in journalism and a minor in communications studies. She is a certified personal trainer.
Provider's Experience:
Years of leading guided meditations to many large and small audiences. Reiki I and II certified. Bri is a TV host and motivational speaker.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
30 minutes
Equipment buyer needs to provide:
If in person: chairs or meditation cushions/pillows
Equipment provided by vendor:
N/A
Post event tools included:
If desired: self-love journal prompt
Includes pre-event consultation:
If desired
Link to a sample video of event or provider:
https://www.youtube.com/channel/UCAKJPYDJodu0Gi0ytLKmuWg