When you find yourself in the position of having to take care of another person, either out of necessity or vocation, it can leave you feeling drained or trapped; (especially if you don't know self care/self awareness tools to help you navigate throughout this process.) Explore your self care approach, and discover if it is either draining or sustaining your energy, so you can free yourself from tension, and from the trap of not acknowledging that your needs matter too.
Attendees will learn:
- How to recognize self-care approaches that drain or sustain your inner resources
- How good stress/bad stress operates
- Mindfulness tools that release your tension and relax your mind
Provider's Education:
Certified Stress Management Coach, Consultant and Certified Integral Yoga Instructor
Provider's Experience:
Since 2003, Debra has enjoyed leading stress management and yoga workshops. For the past 15 years, she has assisted clients on how to release their physical and emotional tension at The Psychological Cooperative of Malec, Herring, and Krause. Currently, and for the past 9 years, Debra conducted online corporate and group workshops based on a mindfulness/stress management approach for American Healthcare Insurance Group, and in addition for 2 years, for Highmark Insurance Group.
Event Type:
Winter
Spring
Summer
Fall
Art
Food
Music
Edgy
Crafty
Philanthropic
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1 hour
Equipment buyer needs to provide:
Online platform for Webinar
Equipment provided by vendor:
Keynote or PowerPoint Presentation
Post event tools included:
PDF of key elements (upon request)
Includes pre-event consultation:
If desired