In this class, participants engage in a series of mindful movements, stretches, and breathing exercises, all of which are adapted to be performed while seated. These movements help improve flexibility, strength, balance, and posture. The practice also emphasizes deep breathing techniques, helping to reduce stress, promote relaxation, and enhance overall well-being.
Provider's Education:
Former professional dancer at the Metropolitan Opera. Certified yoga teacher, certified nutrition counselor, and former Ballet Beautiful trainer for celebrity clients. Expert in hospitality and travel. NYU-Tisch BFA in Dance, Art History minor.
Provider's Experience:
Clients include Google, Meta, First Republic Bank,and more. Has worked with over 100 companies. 5 star reviews across Google, Yelp, and garten. Hosted over 1200 people virtually in 2022.
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
30 min
Equipment buyer needs to provide:
N/A
Equipment provided by vendor:
N/A
Includes pre-event consultation:
Yes
Link to a sample video of event or provider:
https://tv.garten.co/programs/2-min-self-massage