Nutrition has a tremendous impact on brain health and mood. Poor nutrition can cause or exacerbate the stress response and anxiety/depression. There are also many other simple lifestyle changes that will support a healthy stress response.
Class includes a cooking demonstration of a brain-healthy recipe.
Attendees will receive:
- Basic overview of nutrition and food that supports stress response and mood.
-Healthy lifestyle recommendations to improve stress and anxiety.
-Cooking demonstration of brain/mood healthy food.
Provider's Education:
Certified Nutrition Therapy Practitioner. Certified Mindfulness Meditation Instructor.
Provider's Experience:
Cathy is a functional nutritionist and health educator, who loves teaching simple, healthy recipes that anyone can make. "This was a great workshop and we really enjoyed the cooking demonstration. We appreciated how knowledgeable Cathy was."
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1
Equipment buyer needs to provide:
In-person: demonstration kitchen. Projector & Mic. Via webinar: N/A
Equipment provided by vendor:
Ingredients.
Post event tools included:
Boost Your Mood with Food health guide. Recipe book for demonstrated meal.
Includes pre-event consultation:
Yes