Nutrition for Mental Wellness and Stress Management

Recent studies have confirmed what holistic health practitioners have long known - there is a direct correlation between gut or digestive system health and brain health. What we eat - or don't eat - can have a direct affect on our mental and emotional well being.
This talk will educate participants on the science of the gut-brain axis, the importance of nutrition in stress management and brain health, the danger of environmental toxins to brain health, and other lifestyle factors that can improve their mental and emotional well being.

Attendees will learn: How gut health directly affects brain health. What foods to eat and avoid to support stress management and promote brain health. Lifestyle factors that affect brain health.
About this speaker: Cathy is a function nutritionist who helps clients improve their mental and emotional health challenges through nutrition. She is a contributor to online women's health forums and books.
Provider's Education: CNTP - Certified Nutrition Therapy Practitioner. Certified Life Coach. Certified Mindfulness Meditation Instructor.
Speaker Topic:
Financial Wellness
Mental Health
Celebrity or Keynote
Working From Home
Humorous, Funny
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1
Equipment buyer needs to provide: N/A
Equipment provided by vendor: N/A
Post event tools included: Gut Health handout, Anti-Anxiety Nutrition handout, Anti-Anxiety Smoothies Recipe booklet handout.
Includes pre-event consultation: Yes