We know good health is good for us: eating right, fitting in fitness, managing our stress, getting enough sleep. If we know it, what makes it so hard? In this seminar, we explore the essentials of these ‘pillars of wellness’ and through a hands-on workshop, participants will learn ways to set realistic, achievable, sustainable goals for their overall wellbeing that will keep them motivated for more.
Attendees will learn:
-Strategies for good sleep management -Healthy eating patterns, physical activity and stress management skills -How to develop sustainable habits for their wellbeing
About this speaker:
Susan is a wellness champion who nurtures and connects with individuals and organizations who have an interest in investing in their physical and mental well-being. She has translated her career in health and wellness communications to hands-on healthcare delivery that inspires behavioral shifts through 1:1 coaching and health education.
Provider's Education:
Susan earned a Master of Science in Managerial Communication from Northwestern University and a Bachelor of Arts in Communication from Michigan State University.
Provider's Experience:
Accredited by the American College of Sports Medicine as a Certified Wellness Coach, National CDC Diabetes Prevention Lifestyle Coach, Faculty Member of The Wellness Council of America (WELCOA), Susan has volunteered with the Arthritis Foundation, the United Way, Northwestern Memorial Hospital, the Girl Scouts, Northwestern University, Columbia College, and mentors college graduates in their career development. Susan is a certified ACSM Group Exercise Instructor and Silver Sneakers Instructor, triathlete, golfer, walking enthusiast and yoga practitioner.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1 hour can be additional 15 minutes
Equipment buyer needs to provide:
n/a
Equipment provided by vendor:
n/a
Post event tools included:
n/a
Includes pre-event consultation:
Yes
Link to a sample video of event or provider:
https://tv.garten.co/programs/energy-hacks