5 Fast Techniques for Reducing Daily Stress

  • Have you felt stuck, or unsure of how you'll make it through another busy day?
  • Is your nightly "unwinding" routine not working anymore?
  • Can you only find 5-15 minutes windows at a time for yourself?
  • Do you want more refreshing sleep and consistent energy?
  • Are you having trouble balancing working at home?
  • Do you need to re-learn how to relax, reset & recharge?

If you're looking for something effective, practical, yet different, this e-book may be just the resource for you.

What You'll Learn

  • How to tip the balance between your stressors & relaxers
  • A breathing technique designed to help relax your nervous system
  • How to move & position your body to induce rest & get you out of your head
  • A healthy, pleasurable way to use food to induce a relaxation response!
  • A method to help challenge and re-frame some of your limiting beliefs
How will buyers get your digital download?: Email
This digital download will be delivered as file types::
Word .doc
Google Doc
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