5 Fast Techniques for Reducing Daily Stress

• Have you felt stuck, or unsure of how you'll make it through another busy day?
• Is your nightly "unwinding" routine not working anymore?
• Can you only find 5-15 minutes windows at a time for yourself?
• Do you want more refreshing sleep and consistent energy?
• Are you having trouble balancing working at home?
• Do you need to re-learn how to relax, reset & recharge?

If you're looking for something effective, practical, yet different, this e-book may be just the resource for you.

What You'll Learn

• How to tip the balance between your stressors & relaxers
• A breathing technique designed to help relax your nervous system
• How to move & position your body to induce rest & get you out of your head
• A healthy, pleasurable way to use food to induce a relaxation response!
• A method to help challenge and re-frame some of your limiting beliefs