Meditative Pastels

Are you looking for a creative way to meditate? Wouldn’t it be nice if your wandering mind would focus or be quiet long enough that you could relax, release a little stress and feel calmer? Meditative art classes are the perfect way for busy professionals to experience the benefits of meditation through simple, fun art experiences that can be done without any previous art or meditation skills. Using oil pastels, we'll explore Neurographic Art, connecting science with art. Neurographica® is about expression and finding your inner peace. Like Feng Sui for the mind, it's a way to visually transform your stress into something organized, calm and peaceful. No drawing or meditation experience is necessary and there are no mistakes with this fun way to relax, find flow and equanimity.

Attendees will learn: **Simple art activities using minimal tools **Visual techniques to improve attention, awareness and focus **How to release judgement and create beautiful art that focuses on the creative process vs. the final product **A fun way to meditate that is healing, imaginative and playful
Provider's Education: - Licenced K-12 Art Teacher - Certified Yoga Teacher - Certified Mindfulness Instructor
Provider's Experience: Jennifer Plocinski is an artist, registered yoga teacher for both adults and children, certified mindfulness instructor and former public school art teacher. She offers simple, fun and relaxing meditative art experiences that allow you to destress and express yourself creatively. Jennifer has many years of experience teaching art, yoga and mindfulness with calming instructions that are easy to follow. Her playful style of teaching encourages freedom in expression, as she guides her students to pause and create space in their busy minds, using simple breathwork, mindful movement and meditative art activities. Jennifer loves sharing many of the strategies and tools she has learned for transforming anxiety, focusing attention, being fully present and how to find flow with creative self-care.
Event Type:
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1 HR
Equipment buyer needs to provide: Oil pastels, Black permanent Sharpie Marker, mixed media or heavy weight paper
Equipment provided by vendor: NA
Post event tools included: NA
Includes pre-event consultation: If desired
Link to a sample video of event or provider: