Roll & Release: Bodywork Sessions for Recovery

Restorative class that is aimed to improve mobility and flexibility while calming the mind & body. You will have the choice to focus on Full Body, Upper Body or Lower Body sessions. Each class uses self-myofascial release techniques, lengthening body positions & mobility flows to enhance flexibility and range of motion. Helps improve muscle imbalances, boost circulation and reduce the risk of injury. For all types of desk warriors to advanced athletes, let's get loose!

Provider's Education: NASM CPT
Provider's Experience: I’m Emma, certified personal trainer, TRX Functional Training instructor, TRX RIP Trainer, and former Division II collegiate athlete. With over seven years of teaching experience - both personal training and group fitness - I respect what our mind and body can accomplish when trained as one. I design individualized, progressive programs to help clients master basic functional movements to improve their strength and fitness through consistency in any phase of life.
Categories that apply:
Health Fairs
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1hour
Equipment buyer needs to provide: Suggested Equipment: tennis balls or lacrosse balls, yoga mat, yoga strap or long towel
Equipment provided by vendor: n/a
Includes pre-event consultation: If desired