Beginners Yoga Series: Class 5 of 6 (Reclined Poses)

A 6-week Beginner's Yoga series (1 hour each week) designed to help attendees feel comfortable attending yoga classes.

This series assumes NO prior knowledge of yoga postures, movements, breathing techniques, and is suitable for people of all fitness levels. Names of poses, options for practicing them safely (modifications), and props will be introduced (though not necessary to have on hand).

  1. Foundational concepts + standing postures
  2. Basic seated postures + breathing technique
  3. Balancing & inverting safely + long/smooth breathing
  4. Kneeling & prone postures + fuller breathing
  5. Reclined postures + Ujjayi breathing
  6. Sample yoga class (we'll put together what we've learned)

It's recommended this series is limited to 10 participants so the instructor can address questions and the individual needs of the group. Participant cameras must be ON so the instructor can provide appropriate feedback & guidance.

If desired, the first week's content can be delivered as a sample session.

"I really enjoyed taking Kali's Beginner's Yoga series. Kali explains and describes the poses well so that beginners can feel comfortable & competent. She's great at describing alternate ways of getting the same benefit or stretch without stressing knees, backs, etc. I always feel good when we're finished." -Anne C.

Provider's Education: M.S.
Provider's Experience: Kali Patrick is an Experienced Therapeutic Yoga Teacher with 2500+ hours of practical experience. She’s been teaching beginners in group settings and those with various health conditions & limitations in virtual and/or private sessions since 2012.
Categories that apply:
Health Fairs
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1
Equipment buyer needs to provide: N/A
Equipment provided by vendor: PDF handout
Includes pre-event consultation: If desired
Link to a sample video of event or provider: