Under Stress Do You React or Respond?

This presentation is about developing emotional intelligence and skillful mental habits by learning how the mind and emotions function. We all have minds and emotions – but rarely have we gotten an in-depth education in how they work. The method we will use to explore the subject matter is unique in that it teaches through explanations from the fields of neuroscience and emotional intelligence, and emphasizes learning about the mind in a “first-person” way through a practice called mindfulness. Through the practice of mindfulness, you can develop skills that increase your personal resilience, inner-capacity to deal with our challenging business environment and ability to solve problems creatively and collaboratively.

Attendees Will Learn

-How the mind and emotions function
-To develop skills that increase your personal resilience
-How to solve problems creatively and collaboratively

About This Speaker

Connie has been practicing mindfulness for many years and has been studying and teaching the neuroscience of yoga, mindfulness for the past nine years.

Education & Experience

Connie has degrees in Communications, Political Science and an MBA. She can relate to real world business problems as she has experienced the stressful dynamic of being an auditor in the banking and finance industries, starting her own business, and integrating process improvement as a manager at GMAC.

Speaker Topic:
Financial Wellness
Mental Health
Celebrity or Keynote
Working From Home
Humorous, Funny
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 60 minutes
Equipment buyer needs to provide: TBD
Equipment provided by vendor: TBD
Post event tools included: TBD
Includes pre-event consultation: If desired