The workshop will consist of an interactive discussion about the 3 topics, a brief journaling session, Q&A, a 20-minute gentle yoga session concluding with a 5-minute guided meditation session.
Attendees Will Learn
-The meaning of mindfulness & how to incorporate this into their everyday lives (especially during stressful moments)
-The meaning of movement & how to move their bodies according to their goals & capabilities
-Tips on how to pre-plan meals including shopping lists, grocery shopping, meal prepping & planning
About This Speaker
Tracie is a South Florida Yoga & Meditation Coach, making yoga & mindfulness accessible for ALL ages & bodies.
Education and Experience
- Yoga Certification
- Teaching yoga classes for 4 years
- Practicing yoga for 10 years
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1 Hour
Equipment buyer needs to provide:
A big enough room for participants to spread out yoga mats
Equipment provided by vendor:
n/a
Includes pre-event consultation:
Yes