From beginner to advance this workshop will give you a jump start and help mold and shape you into what you are looking for! This combination of movements is designed to not only fatigue your mid-section but also strengthen your core muscles to improve definition as well as train the muscles to stay contracted even when not in use.
Attendees Will Learn
-Fat lost in all areas
-The best toning exercise
-How to get the best results for your body using no weights
About This Speaker
Ray promotes health and wellness at an extreme level to motivate you to workout, achieve your dream, and get results!
Experience and Education
- PTA Global PT Cert,
- AED, CPR, and First Aid
- Group fitness Cert.
- Cardio Kickboxing Cert.
- New Balance Stores
- JJC Kids Wrestling Team
- Comcast Commercial
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1 Hour
Equipment buyer needs to provide:
Mic
Equipment provided by vendor:
N/A
Post event tools included:
NA
Includes pre-event consultation:
If desired