Anton describes why proper nutrition is vital to one's potential and enjoyment, what nutrition is, how the body reacts to foods and nutrients, how to determine what macronutrient ratio is good for you; principles for becoming and progressing toward "The best you".
The talk is broken up into the above five main points, with the topics of herbs and supplements tossed in extemporaneously; as well as the hormonal response to foods in the "how the body reacts to foods and nutrients" section.
Attendees Will Learn
-Why proper nutrition is vital to one's potential and
enjoyment
-What nutrition is
-How the body reacts to foods and nutrients
-How to determine what macronutrient ratio is good
for you
-Principles for becoming and progressing toward "The
best you".
About This Speaker
Anton is a Holistic Nutritionist and a Health and Fitness entrepreneur.
Education and Experience
- Holistic Nutritionist
- Wellness Coach
- 7+ years speaking experience