This mind-body meditation guides the practitioner to visualize each part of their body, from head to toe, notice how it feels, and relax.
Those who participate in body-scans report feeling more relaxed, in tune with their body, and aware of where they are holding tension.
This is a 30 minute class- with 30 mins available as Q+A.
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
2 hour
Equipment buyer needs to provide:
none
Equipment provided by vendor:
n/a
Includes pre-event consultation:
No