Running is the third most popular exercise in America, but although many of us practice it, many of us suck at it. Learn why you experience aches and pains, low performance, and fatigue when running, but most importantly, how to combat these issues so that you can run farther, faster and injury free.
Attendees will Learn
-Tips to improve running techniques
About this Speaker
Cea has had the pleasure of working within athletic training teams for college athletes, with chiropractors, cardiologists, physiotherapists, surgeons, and high profile clientele such as professional athletes and famous musicians. She focuses on sports rehab and prevention and chronic pain management.
Education and Experience
- Trained in over 25 massage techniques
- Worked in the field of massage and wellness for 20 years
- Worked with many clients from college athletes, chiropractors, cardiologists, physiotherapists, surgeons, and high profile clientele such as professional athletes, Olympic athletes, and famous musicians
Video Sample
Watch Cea on garten TV https://tv.garten.co/programs/sun-salutations
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1 hour
Equipment buyer needs to provide:
None
Equipment provided by vendor:
n/a
Post event tools included:
None
Includes pre-event consultation:
If desired