How to Protect your Heart

According to the American Heart Association (AHA), cardiovascular disease and stroke cause 1 in 3 womens’ deaths each year. Overall, women today suffer more from heart disease than men, especially woman who identify as BIPOC.

The good news is- you can do something about this deadly disease, and it's easier than you think. Join Jenn to learn which lifestyle habits protect your heart health all year long.

Attendees will learn: 8 lifestyle habits that can protect your heart Simple online tools to maintain heart health without a doctor's visit The link between emotional health and heart health
About this speaker: Jenn Espinosa-Goswami is a certified holistic coach at Weightless LLC. A long-time member of the 100 pound club, she is also a marathon runner who has been featured on Women's Health, Reader's Digest, Prevention, Spry Living and many national media. When not presenting powerful health seminars in her hometown of Minneapolis (or online), you can find her via YouTube. She is mom to two beautiful daughters, and will do anything for a tasty taco.
Provider's Education: Certified holistic coach, Masters in Leadership
Provider's Experience: Over 200 hours of coaching experience as well as 10 years of professional speaking
Speaker Topic:
Financial Wellness
Mental Health
Celebrity or Keynote
Working From Home
Humorous, Funny
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1
Equipment buyer needs to provide: None
Equipment provided by vendor: Presentation slides, Lighting, Microphone
Post event tools included: No
Includes pre-event consultation: If desired