Developing a regular meditation practice is the most immediate way to reduce stress, increase energy level and productivity. In this workshop, your staff will learn easily repeatable meditation techniques to focus the mind and calm the nervous system. Participants can meditate in a chair or on a floor mat. Your staff will experience the benefits and effects of meditating in our first session. Additionally, they will learn best practices for establishing a daily practice.
Provider's Education:
Bachelors of Arts-University of Illinois, Registered Yoga Teacher
Provider's Experience:
20 year's experience teaching meditation and yoga. Certified yoga instructor/certified meditation teacher.
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
One hour as a lunch and learn, wellness event or health workshop.
Equipment buyer needs to provide:
No equipment but a quiet room with chairs provided by the employer.
Equipment provided by vendor:
Yoga mats for participants who want to sit on floor in mats. Each participant will receive a one page summary of meditation practices and additional resources to practice guided meditation at home.
Includes pre-event consultation:
Yes
Link to a sample video of event or provider:
video sample coming soon