Mental Health Muscle Up! (an all level workout + pep talk)

As a Fitness Professional, Inspirational speaker & passionate mental health advocate Avante offers a multifaceted package of speaking while conducting His live follow-along exercises.

In honor of Mental Health Awareness Month: Avante speaks on how physical fitness is hand in hand with our mental well being. Symbolic of perseverance leading to a new found self with time & consistency. One highlighted saying Avante has is "address your emotions & don't suppress your emotions”, then He expounds on that statement by encouraging therapy & venting to one's you trust (which includes seeking mental health professionals). Ultimately, he comes from an angle of offering inspiration and encouraging an active lifestyle while conducting his all inclusive live exercise session (hence the “all level workout” mentioned in the title: he demonstrates lower impact beginner variations of each exercise as well).

Attendees will learn: -Exercise variations to tone up, improve heart health, & increase endurance. -Various examples of how our mental health is harmonious with physical health. -The importance of seeking mental health professionals. -Avante's story & how participants can extrapolate by applying it to their mental health battles. -Lastly, to close the session off: participants will have the opportunity to be highlighted on the webinar by getting cheered on & encouraged by others on the webinar watching them, with Avante's guidance through it.
About this speaker: Avante ‘Body Up’ Bailey, is a certified fitness expert with an impressive track record committed to inspiring everyone to uncover the best version of themselves through his multifaceted Uncover YOU brand which showcases his creative talents, fitness programs & speaking engagements. He's an advocate of mental health being a mutual priority with our physical health. Many of his exercise/inspirational videos are conducted in serene nature surroundings, accompanied by his thoughts and reflections. In his words, "challenges create change, on your journey of better health leading to a better -self"..
Provider's Education: ACSM Certified
Provider's Experience: • An ongoing list of Inspirational Speaking Engagements with Exercise • Lead group fitness classes by demonstrating exercise variations to accommodate all fitness levels while being attentive to individual’s needs and creating a safe, positive, and fun environment • Creates Video-On Demand Workouts to prepare for advanced physical tests including athletic performance, sport specific tryouts, and endurance competitions • Encourages participants to feel their best by providing the resources to improve their physical, mental, and emotional health • Customizes meal plans tailored to individual’s food preferences, health conditions, and fitness goals with company's Registered Dietitian • Collaborates with local health professionals to offer health and fitness events, workshops, and engagements for the community • Develops positive relationships with group session participants by supporting their fitness journey, personalizing their experience, keeping sessions entertaining and engaging, and following-up to check
Reviews of this provider: Reviews can be found on my garten profile
Speaker Topic:
Financial Wellness
Mental Health
Celebrity or Keynote
Working From Home
Humorous, Funny
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: N/A , weblink for participants is the only thing needed
Equipment provided by vendor: N/A
Post event tools included: N/A
Includes pre-event consultation: If desired