All Level Full Body Sculpt: Follow-Along Strength & Conditioning

Participants will learn about the fundamentals of strength-training in phases.
1) Avante will introduce them to foundational calisthenic (body weight) exercises that can be added to any weight lifting program & also leads to enhancing true complete strength (without equipment).
2) He will then break down & demonstrate equipment based lifts, including proper form & how to isolate muscle groups with effective split day patterns.

Ultimately, participants are encouraged to follow along with every aspect of demonstration that Avante shows. If they don't have access to free-weights they can at least do the body weight exercises that he demonstrates and they are encouraged to ask questions if necessary, as he proceeds to demonstrate the equipment-based free weight exercises. Hence the name "Full Body".

He will also include core strengthening exercises, as these are also essential for increasing one's strength for more quality lifts & it's also a necessity for overall conditioning.

Be prepared for Avante 'Body Up' Bailey to give the ultimate hands on experience for participants who are on various levels within their fitness journey.

Provider's Education: ACSM Certified
Provider's Experience: over 10 + years of strength training
Categories that apply:
Health Fairs
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: N/A , weblink for participants is the only thing needed
Equipment provided by vendor: Free Weights (when participating online)
Includes pre-event consultation: Yes