Power Yoga

Power yoga is a variation of vinyasa-style yoga, designed to generate heat from within. The focus is on increased stamina, strength, and flexibility, as well as stress reduction. Power yoga is a challenging workout involving the entire body. This class is for intermediate to advanced level practitioners. It can be modified for beginner-level upon request.

Provider's Education: BA in Psychology from Columbia University, 500 hr YTT, 50hr YTT Flow, 45hr YTT Restorative & Breathwork
Provider's Experience: 10 years as a professional ballerina, 5 years taking & guiding Yoga
Categories that apply:
Health Fairs
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: n/a
Equipment provided by vendor: yoga mats optional
Includes pre-event consultation: If desired
Link to a sample video of event or provider: www.shelbyelsbree.com