1:1 health coaching for your employees, virtual or in-person.
As a Certified Health Coach my intention is to help working professionals and entrepreneurs intentionally reach for the balance in their life. That is not always easy, I know. That’s why having a health coach is vital because together, through 1:1 coaching, the role of a health coach is to help you implement lifestyle changes to improve your physical health, establish preventative healthcare habits and define your unique set of wellness needs.
Employees will be able to book 30 minute 1:1 sessions within the time frame selected. In my 1:1 sessions we use integrative and Ayurvedic wellness modalities to unpack how you are living, right now, in your body and discuss a clear vision of where you want to be and feel in the near future. Consider me your “guide on the side” I help support you.