The Shift - Breakfast Using Plants

Participants will learn how to make a delicious plant-based breakfast using raw or semi-raw fresh fruits and vegetables.

When combining these natural ingredients we eliminate the extra calories, salts and sugars many refined white flours, white bread and sugar laden syrups are filled with.

These healthy, clean, delicious, life-giving recipes will satisfy your hunger, build immunity and aid in weight loss.

Learn how to create your plant based meals today!

Attendees will receive ...
-Hands on cooking experience
-How to substitute fruits and vegetables to prepare your
favorite breakfast.
-Pdf of 3 different recipes to create a plant based
breakfast at home.
-Learn the benefits of eating more plant based meals.

Minimum of 10 participants, additional participants up to 35+ can be accommodated depending upon space.

Provider's Education: Karen is an accomplished speaker, nutritionist and aspiring plant based cook that has appeared before many groups and organizations. She draws on her own personal experience and her education to help you change your mind and body.
Provider's Experience: Education and Experience - Bachelors in Psychology - Personal Trainer, Group Fitness - Health and Wellness certification - Coaching certification - Nutrition certification - Training in Spirituality, Visualization Meditation
Categories that apply:
Health Fairs
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 90 minutes
Equipment buyer needs to provide: TBD: Varys depending on space
Equipment provided by vendor: TBD:
Post event tools included: TBD:
Includes pre-event consultation: Yes