The Shift to Healthy Eating and Optimal Living

We all know we should be eating healthier for longevity and optimal living, right?

The question I find most people ask is “What exactly is healthy eating” and “How do I get started?”

In this class we'll not only answer both questions, but also teach you how to take small steps toward your transformation, stay consistent and enjoy the journey.

Whether you have 10 pounds to lose or 110, you can make The Shift to a healthier You!

Having a Wellness Coach available for 1:1 consults on-site weekly, monthly, or quarterly will help your team stay on track for their wellness goals.

Attendees will learn: Participants will learn how to begin and stay consistent in their healthy eating journey.
About this speaker: From a depressed, food addicted struggling single Mom, to a Published Author, Inspirational Speaker, Transformational Coach, and Health and Wellness Trainer, Karen inspires others to create a holistic total body alignment, by connecting the mind, body, and soul through Physical Fitness, Nutrition and Emotional Healing.
Provider's Education: Degree in Psychology. Certification in Nutrition & Health Coaching
Provider's Experience: 5 years experience
Speaker Topic:
Financial Wellness
Mental Health
Celebrity or Keynote
Working From Home
Humorous, Funny
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: No
Equipment provided by vendor: No
Post event tools included: TBD:
Includes pre-event consultation: Yes