Participants learn how to make 2 delicious plant-based sauces, dips and/or dressings using raw or semi-raw fresh fruits and vegetables.
When combining these fresh ingredients and seasonings, we eliminate the extra calories, salts and sugars many salad dressings, tomato sauces and syrups are filled with.
These recipes result in healthy, clean, life-giving sauce that builds immunity and aids in weight loss.
Attendees will receive 3 different recipes to create their own sauce at home.
The secret to healthy living is truly in the sauce! Learn how to “Create” yours today. (In-person class or virtual)
Minimum of 10 participants, additional participants up to 30 can be accommodated.
Attendees will learn:
Participants will learn how to make plant-based sauces and the benefits of doing so.
Provider's Education:
Cert in Nutrition
Provider's Experience:
KnX The Shift - Plant Based Cooking
Event Type:
Winter
Spring
Summer
Fall
Art
Food
Music
Edgy
Crafty
Philanthropic
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
2 hours
Equipment buyer needs to provide:
TBD: May vary depending on space
Equipment provided by vendor:
TBD:
Post event tools included:
TBD:
Includes pre-event consultation:
Yes