3 Healthy DIY Snack Ideas - Cooking Demo

Participants will make 2 different protein snack boxes and 1 protein energy ball recipe! Experience how simple it can be to prepare healthy (and delicious!) snacks for the day or week.

Each attendee will take home 1 complete snack box, including all ingredients and 1-2 protein energy balls.

Minimum of 10 participants. Up to 25 participants can be accommodated.

Attendees will learn: Attendees will learn how to make 3 different easy and healthy snacks. During the demo, Tessie teaches about: - The importance of not skipping meals & meal timing - What macronutrient balance is and how to implement it - How to fit simple & quick meal/snack planning into your week
Provider's Education: Certified in Eating Psychology and Mind Body Nutrition, Certified Emotional Intelligence Trainer, Personal and Group Fitness Trainer
Provider's Experience: Tessie is a Certified Eating Psychology Coach, Emotional Intelligence Trainer and Creator of the HAPIE Goal Method, helping people heal negative food and body beliefs to create sustainable habits with eating, exercise, body image and mindset. She brings over 15 years of experience as a competitive collegiate cheerleader, bodybuilding champion and crossfit athlete, along with her own story of healing negative body image and emotional binge eating; not to mention overcoming the physical and mental challenges of having a congenital heart condition. Tessie now has an award-winning blog at tessietracy.com and has been featured as an expert on various media platforms such as Well+Good, Experience Life Magazine, USA Today College, the Washington Post, BuzzFeed and more. She’s also been a workshop facilitator for various companies and universities, including Bank of America, Assurant, MindBody, National Grid, USC, George Washington University, University of Southern California, Westinghouse and Nissan.
Reviews of this provider: “We really enjoyed having Tessie speak to our team about nutrition and wellness. Everyone really enjoyed her presentation and learned a lot of information! We will definitely be working with Tessie again!” - Molly Gonzalez, Lead Associate: Labor and Employment, Bank of America, "Thank you for an excellent session, Tessie. We would love to have you back. We had 65 very happy attendees. We’ll be in touch in the near future to schedule another session!” - HR Executive, National Grid
Event Type:
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 2
Equipment buyer needs to provide: TBD depending on event
Equipment provided by vendor: TBD
Post event tools included: Handout description of recipes with instructions, plus Tessie's bonus "Staple Shopping List for Every Kitchen"
Includes pre-event consultation: Yes