3 Healthy DIY Snack Ideas - Cooking Demo

Experience how simple it can be to prepare healthy (and delicious!) snacks for the day or week. Participants will learn how to make 2 different protein snack boxes and 1 protein energy ball recipe!

During the demo, Tessie teaches about:
- The importance of not skipping meals & meal timing
- What macronutrient balance is and how to implement it
- How to fit simple & quick meal/snack planning into your week

Event pricing includes a full demonstration of all 3 snacks, including option to record and have a replay, as well as a handout with ingredient list and directions! Ingredients for individual participants are not included in this pricing.

If you would like to have an experience kit sent to participants with the ingredients needed to make 10 protein balls and a snack box to keep, please let us know by ordering here. Thank you!

“We really enjoyed having Tessie speak to our team about nutrition and wellness. Everyone really enjoyed her presentation and learned a lot of information! We will definitely be working with Tessie again!” - Molly Gonzalez, Lead Associate: Labor and Employment, Bank of America

"Thank you for an excellent session, Tessie. We would love to have you back. We had 65 very happy attendees. We’ll be in touch in the near future to schedule another session!” - HR Executive, National Grid

Provider's Education: Certified in Eating Psychology and Mind Body Nutrition, Certified Emotional Intelligence Trainer, Personal and Group Fitness Trainer
Provider's Experience: Tessie brings over 15 years of experience and has been featured as an expert on various media platforms such as Well+Good, Experience Life Magazine, USA Today College, the Washington Post, BuzzFeed and more. She’s also been a workshop facilitator for various companies and universities, including Bank of America, Assurant, MindBody, National Grid, USC, George Washington University, University of Southern California, Westinghouse and Nissan.
Event Type:
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 2
Equipment buyer needs to provide: TBD depending on event
Equipment provided by vendor: TBD
Post event tools included: Handout description of recipes with instructions, plus Tessie's bonus "Staple Shopping List for Every Kitchen"
Includes pre-event consultation: Yes