Creating consistent healthy habits (without going on a crazy, restrictive diet) is totally doable with the right guidance! As a certified Eating Psychology Coach and Fitness Expert, I can help your team build their ideal wellness routine.
I specialize in:
- Mindful eating
- Macronutrient balanced meals and snacks
- Easy meal planning
- Stress reduction techniques
- HIIT fitness classes (I can teach a class or give a seminar on creating fitness motivation and habits!)
- Taking a behavioral approach to habit change, and more.
Book me for on-site or virtual nutrition workshops weekly, monthly or quarterly so your team can feel energized, productive, and taken care of in and outside the workplace!
Provider's Education:
Certified in Eating Psychology and Mind Body Nutrition, Certified Emotional Intelligence Trainer, Personal and Group Fitness Trainer
Provider's Experience:
Tessie is a Certified Eating Psychology Coach, Emotional Intelligence Trainer and Creator of the HAPIE Goal Method, helping people heal negative food and body beliefs to create sustainable habits with eating, exercise, body image and mindset. She brings over 15 years of experience as a competitive collegiate cheerleader, bodybuilding champion and crossfit athlete, along with her own story of healing negative body image and emotional binge eating; not to mention overcoming the physical and mental challenges of having a congenital heart condition. Tessie now has an award-winning blog at tessietracy.com and has been featured as an expert on various media platforms such as Well+Good, Experience Life Magazine, USA Today College, the Washington Post, BuzzFeed and more. She’s also been a workshop facilitator for various companies and universities, including Bank of America, Assurant, MindBody, National Grid, USC, George Washington University, University of Southern California, Westinghouse and Nissan.
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1
Equipment buyer needs to provide:
n/a
Equipment provided by vendor:
n/a
Post event tools included:
Recording ok, accompanying handouts always included
Includes pre-event consultation:
Yes
Link to a sample video of event or provider:
https://youtu.be/2o39XglmL1c