Individual Yoga Classes: Vinyasa Yoga

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Vinyasa Yoga

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, Vinyasa Yoga is said to work at the physical, emotional, mental, and spiritual levels, thus helping to connect the mind to the body.

Wednesdays, 6-7pm
Minimum needed: 3 sign ups. Classes with less than 3 people are subject to cancellation. No refunds will be given within 48 hours of the start of the class.

Provider's Education: Shelby trained at The School of American Ballet before dancing professionally for The Royal Danish Ballet and The Boston Ballet, her career as a ballerina spanning 7 years. In 2016, she retired from the stage to pursue a higher education at Columbia University, earning a BA in Psychology, magna cum laude. She has since received multiple RYT certifications to guide Vinyasa and Restorative Yoga.

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Categories that apply:
Health Fairs
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: comfortable clothing, space for movement, yoga mat, props and pillows if desired.
Equipment provided by vendor: /
Includes pre-event consultation: No