Movement Maximizers for Home Office Workers

Think you need a gym membership to get fit? Or that you need to spend 8 hours a week hitting the pavement? Jenn debunks common gym myths and shares simple exercise snacks to make the most of the brief movement breaks in your long work day. She will also share her top recommendation for boosting fat burning, even while you sleep!

Attendees Will Learn

-Why most gym members stop going within 5 months
-How to get fit in just 10 minutes a day
-The best way to burn fat while you sleep (it’s not what you think!)

About This Speaker

Jenn is a human potential expert and holistic coach at Weightless LLC. A long-time member of the 100 pound club, she is also a marathon runner who has been featured on Women's Health, Reader's Digest, Prevention, Spry Living and many national media.

Education & Experience

-Certified Health Coach
-National Speaker
-Marathon runner
-Featured in many national media publications

Watch Jenn on garten TV!

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1
Equipment buyer needs to provide: if in person, projector and mic
Equipment provided by vendor: /
Post event tools included: handout
Includes pre-event consultation: Yes